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WHO IS THERAPY FOR?

 

Counselling & Psychotherapy is for you if you are curious about yourself. You have decided that you want dedicate more time to yourself on a regular basis to truly know and be yourself.

 

You might have self-doubts, feel disorientated or find yourself caught up in unhelpful thinking patterns, yet, you don’t know where they come from, nor how to gain more clarity, confidence and self-ownership. You might have experienced deep distress in your past and long for a life beyond emotional turmoil and fear. 

 

While difficult life experiences can disconnect you from who you are, therapy helps you to connect with your authentic self.