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WHO IS THERAPY FOR?

 

Counselling & Psychotherapy is for you if you are curious about yourself. You have decided that you want dedicate more time to yourself on a regular basis to truly know and be yourself.

 

You might have self-doubts, feel disorientated or find yourself caught up in unhelpful thinking patterns, yet, you don’t know where they come from, nor how to gain more clarity, confidence and self-ownership. You might have experienced deep distress in your past and long for a life beyond emotional turmoil and fear. 

 

While difficult life experiences can disconnect you from who you are, therapy helps you to connect with your true self. 

WHAT ISSUES CAN I BRING INTO THERAPY?

PERSONAL

  • Self-esteem

  • Disconnection

  • Overwhelm

  • Lack of motivation

  • Internal chaos

  • Anxiety

  • Trauma

  • Depression

  • Self-harm

  • Self-doubt

RELATIONAL

  • Compulsive Pleasing

  • Attachment

  • Dependencies

  • Loss/Grief

  • Isolation

  • Social anxiety

  • Perfectionism

  • Abuse

  • Addiction

  • Loneliness

PROFESSIONAL

  • Confusion

  • Self-doubt

  • No Focus

  • No purpose

  • Boredom

  • Itchy feet

  • Lack of motivation

  • Monotony

  • Bullying

  • Stuck

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